What You'll Learn Inside
While we will start making changes right away, the most important part of the Best Self Method is the research you put into it.
For the first two weeks of the program the video content will be centered around: goal setting, time management, hydration, sugar addictions, reading food labels and more.
Once we have your unique relationship with nutrition mapped out we will begin to make adjustments together to the food on your plate.
Over the next three weeks we will talk about meal prep, croweding out, inflammatory foods, gut health, making adjustments off your plate and handling stress.
The best part comes as we move forward. In our last week, we will talk about dealing with roadblocks, recognizing when your body isn’t happy, and moving forward with your nutrition and newfound energy.
In our last week together we will talk about moving forward, dealing with road blocks, how to handle social events and recognizing your body's cues.